Helpful Information and Resources

Top Tips on Children and Separation

Grieving process following separation

Separation can be an emotionally difficult experience, often bringing feelings of loss and uncertainty. Our guide offers insight into the grieving process and practical ways to move forward with resilience and self-compassion.

Shock & Denial - Coming to terms with the reality of change.
Anger & Guilt - Processing emotions and recognising their purpose.
Adjustment & Rebuilding - Gradually creating new routines and support networks.
Acceptance & Growth - Finding balance, confidence and a renewed sense of direction.

Find out more by downloading our guide below.

Download

Helpful Resources

There are many organisations that can provide helpful information on a variety of topics relating to separation, divorce and mediation. Here are just a few:

Child Maintenance http://www.cmoptions.org/

Childs rights when parents separate https://www.youtube.com/watch?v=NLI9k_fG9wI

Citizens Advice Bureau www.adviceguide.org.uk

Families Change bc.familieschange.ca/en/parents/parent-guide

Family Lives www.familylives.org.uk or call 0808 800 2222

Family Mediation Council https://www.familymediationcouncil.org.uk/

Gingerbread www.gingerbread.org.uk or call 0808 802 0925

Grieving process following separation : https://www.stoneking.co.uk/grieving-process-following-separation

International mediation website IFM-MFI.ORG

Legal Aid Eligibility www.gov.uk/check-legal-aid

NACCC - National Association of Child Contact Centres naccc.org.uk/get-help

National Domestic Violence Helpline www.nationaldomesticviolencehelpline.org.uk or call 0808 2000 247